• Homemade soups
• Salads (fresh, chopped, or with seafood)
• Long-braised dishes, stews, and pot roasts
• Chicken, beef, fish
• Grains, pastas, potatoes
• Vegetables (simple or complex)
• Chinese, Mexican, French, Italian, American
• Diets: Weight Watchers, fat flush, Atkin’s, medical diets

“We eat by the grace of nature, not industry, and what we’re eating is never anything more or less than the body of the world.”

-- Michael Pollan